I’m still enjoying my vacation down here on Gulf Coast.

The weather’s been great, the house we rented is very comfortable and I have taken to vacation living like a fish in water.

Luckily, I haven’t let myself completely go as I discovered I really just don’t have a good day unless I find a way to move.  Yesterday I did another one of Chip Conrad’s gpp routines.  This one named for the German author and philosopher Johann Wolfgang von Goethe.


KB Snatch x 6/6
Pushups x 12
Clubbell Lateral Swing with Ninja Chop x 6/6

6 rounds for time

You can see my first round HERE.

There are still a few spots left for the workshop July 28 and 29.  To sign up click HERE.

Look out tomorrow for my next workout of the week and as always,

Stay strong,

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Filed under Fitness, Motivation, Movement, Personal Development, Personal Training, Recovery, Strength, Strength Training

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