I’m still enjoying my vacation down here on Gulf Coast.
The weather’s been great, the house we rented is very comfortable and I have taken to vacation living like a fish in water.
Luckily, I haven’t let myself completely go as I discovered I really just don’t have a good day unless I find a way to move. Yesterday I did another one of Chip Conrad’s gpp routines. This one named for the German author and philosopher Johann Wolfgang von Goethe.
KB Snatch x 6/6
Pushups x 12
Clubbell Lateral Swing with Ninja Chop x 6/6
6 rounds for time
You can see my first round HERE.
There are still a few spots left for the workshop July 28 and 29. To sign up click HERE.
Look out tomorrow for my next workout of the week and as always,