Tag Archives: Personal Training

Guest Post — Rebecca Dobrinski

Hey there ,
Today I want to share with you a guest post written by tribe member Rebecca Dobrinski.  Rebecca is a regular in our kick boxing class and has provided me with the rare opportunity of allowing someone else to sing my praises.

I am Still Learning

That’s the interesting thing about life: we (hopefully) continue to learn. Whether it is a small fact or a new skill, we are presented with a wide variety of learning opportunities on a daily basis. I do my best to take advantage of these opportunities whenever they present themselves.

It was with this attitude that I decided to take the leap into Dave’s kickboxing class.

Although kickboxing for fitness had intrigued me since the Tae Bo craze, the thought of a more aerobic-style class continued to turn me off of trying it. Sometimes I think many of us children of the 1970s and 80s are still scarred by Jane Fonda and her legions of enthusiastic followers – I will skip over anything with the hint of an aerobics-style class.

After a few Facebook messages about this new class at Agoge, I dove in. At the least, I would be trying something new; at the most, I’d find something I really enjoy. I wanted to give it about three classes, something akin to that “good, old college try.”

And I am still there. It has been about a month now and, unless there is a major conflict with my schedule, I show up to class. What I like, and greatly appreciate, is that Dave approaches the class more like he is training us to be kickboxers. (Yay! No aerobics!) No, I will never be a professional kickboxer, but Dave’s teaching style is quite appealing.

Over the past month I’ve learned a few new things:

1. It can be incredibly distracting to have the bag move when you punch it. Yes, I know that is the goal, but when you are concentrating on the form of your left jab a moving target throws you off your game.

2. Jump roping is not as easy at 41 as it was at 11. Really, it is NOT like riding a bike. I may attempt the jump rope again later, but for now I dig using a giant tire as a mini-trampoline.

3. I am a bad ass. (see giant tire reference above)

4. Kickboxing is akin to dancing, and for someone who never really danced until her mid-thirties, developing a decent rhythm is a challenging skill.

5. Even someone who relies on her logical brain can wrap her nerdy head around an instinctual skill set.

The whole bad ass thing? Once you wrap your hands, something changes. I don’t know exactly what happens because it is not the same feeling when you put the gloves on, but once I wrap my hands it’s a whole new ballgame. It definitely reminds me that I am taking this seriously. And I love it.

I find difficulty in sticking to an exercise / fitness regimen that I do not enjoy. Well, it is not exactly enjoyment that my brain needs to keep coming back – I enjoy pilates and kinesis, but I have never stuck with more than a class or two. I need simply to feel better after, sore muscles for sure but it is mental as well. Walking does this for me; so does yoga. Now, I can add kickboxing to that list.

Really, I am a bad ass – see, I have the picture to prove it.

So, here’s the shameless plug — Kickboxing is Tuesdays and Thursdays at 5pm.  There are still a few spaces left.  Cost is $10 per class for members and $20 for members to be.  Buy a month in advance and not only do you become a member, you get a pretty good discount.

And, remember, you don’t have to be perfect to have fun.

To your perfect imperfection,

Dave

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Filed under Empowerment, Fitness, Martial Arts, Motivation, Movement, Perfect Imperfection, Personal Development, Personal Training, Strength, Strength Training