We’ve Moved!

We’ve moved our blog over to our main site, http://agogefit.com.

Check us out.

http://agogefit.com/category/agogeblog/

Leave a comment

Filed under Uncategorized

Destiny’s Manifesto

Over the past few days I’ve been writing the biographical part of what will become my manifesto. It’s a useful exercise in that it achieves two goals. It shows you where you’ve been and it shows you what matters most.

What matters most defines your core values. Your core values are the compass by which you navigate life. Being clear about those values is helpful, especially when wading through the murky and unclear waters that often comprise our lives “right now.” Hindsight is good but only after the fact and in the midst of a struggle a sense of bearing can be invaluable.

Unexpectedly, this task has proven a tad difficult. I can’t decide whether it’s too detailed or not detailed enough. I’ve spent enough time in therapy to see the value in my experiences and understand how they’ve come together to shape the man I am.

I also know somewhere out there is somebody who needs to hear my story. I know how helpful it can be to know, “I’m not the only one.” Especially since I grew up most of my life thinking I was the only one.

Growing up in the South in the 1980s my story is somewhat unique. But then again, maybe not. Maybe not so much unique as just isolated.

In late 1982, my mom left my dad for another woman.

Today, the response to this is really quite casual. “Yeah, so?” With gay being cool and shows like the L-word finding prime time status, a gay mom rarely raises an eyebrow these days.

In 1982 it was so earth shattering we couldn’t even talk about it. Becky, my mom’s girlfriend, was introduced as her “roommate” and, for some insane reason, people accepted this.

While I accept full responsibility for my future actions it is also clear that these and other early experiences eventually contributed to why I chose to hide from life in drugs. Drawing the map that connects all the dots will be helpful, not only for myself, but anyone in similar straits.

But damn, it’s a downer. So far I’m up to age 12 and the high point of my life was the neighbor girl who molested me in fourth grade. I’m sure there were happier moments but the truth is the low points were so low they over shadow everything else.

And then an epiphany, sort of snuck up on me. Epiphanies are not supposed to sneak. They’re supposed to blast you like a bolt out of the blue, but this one refused to follow script and just materialized out of the fog, so quietly that it seemed like it had been there all along. Which, now that I think on it, it had.

You are not your history.

You are not the things that happened to you.

The manner in which your past affects you is the manner in which you CHOOSE to let it affect you.

I know this is a lot. I know some of you reading this, especially those who may have experienced horrors far more foul than anything I’ve ever seen, will be offended and even hurt by what I say, but that does not make it any less true.

Viktor Emil Frankl was an Austrian neurologist and psychiatrist of Jewish decent. During World War II he suffered some of the worst injustices mankind has known as a prisoner of the Nazis. He was imprisoned in Auschwitz and Dachau, two of the most notorious camps.

Under these conditions Frankl discovered and refined his understanding of the human condition and the crucial component that determines a happy life from an unhappy one. Frankl discovered that in between stimulus and response, between the things that happen to you and what you think or feel or do about them, is a choice.

As humans we get to decide what we do with the lot we’ve been handed and we get to decide how we will let it affect us.

Admittedly, the harsher the lot, the harder this may be to do. Frankl, himself, exhibited a capacity I sincerely hope none of us has the chance to emulate, but the principles of his discovery remain and their truth, whether we’re ready to accept them or not, is sound.

It has taken me nearly forty years to realize I did not have to own the messages of my youth, that other peoples’ dysfunction was not a reflection of my own and that I was free to shape my own life. If it’s true for me, it’s also true for you.

It’s scary at first. We are often quite attached to these self definitions. We’ve come to see ourselves as the result of what happened before and these definitions give us security. That security comes at a price and we lock ourselves into a box in order to achieve it.

True freedom can be frightening. We can easily become afraid of losing ourselves.

We can also, finally, find ourselves. Like Frankl discovered, the choice is ours.

To your perfect imperfection,

Dave

Like what you read?  SUBSCRIBE HERE.

Leave a comment

Filed under Addiction, Drug Addiction, Empowerment, Ministry, Motivation, Perfect Imperfection, Personal Development, Personal Training, Recovery, Self Help, Strength

Warrior Dash, 2012

Warriors

Hey there ,

This past Saturday I drove north of Birmingham to the outskirts of Warrior, Alabama with my family and two intrepid tribe members to participate in this year’s Warrior Dash.

The Warrior Dash is a 5k obstacle course/mud run, this year’s emphasis was clearly on the mud.

For Ned, Paula and I this race was a good two years in the making. We had originally intended to run in 2011 in Tennessee but our plans fell through. Actually, I dropped the ball.

I had gone so far as to set up a training session on Saturdays several months in advance. I was taking all skill levels and the ostensible goal was that we would all work as a team. We would start together and we would finish together.

Unfortunately, my leadership skills just weren’t up to the task, more advanced runners were smoking the beginners on our practice runs and I wasn’t proactive enough to maintain a cohesiveness in the group. In the end I used the excuse of my father’s recent passing that spring to bail on the project entirely.

When Ned brought up this year’s race I was immediately reminded of last year’s failure. The fact that it was going to be local didn’t make it any easier to evade. Ned, oblivious to my reservations, forged ahead and registered his wife and himself for a two o’clock start. I stalled a week or two, long enough to miss the cheapest entry fee, and finally forked over my $65 for the race. After that I pretty much put it out of my mind.

There are many of my colleagues who preach the importance of competition. It can form the backbone to your training and provide a focus and direction essential to growth and development.

I have generally avoided competition. Not because I fear the event so much as I can’t stand the anticipation of the event. I can really work myself up into a lather over nothing. The worst I think was the jitters I would get before a jiu-jitsu tournament. I entered several of these out of respect to my instructor. Despite having fought all comers in practice three times a week for several years there was something about an official tournament that left me completely unhinged. My stomach would be in knots and palms would pour sweat. It was a supreme act of self control not to just walk away.

The Warrior Dash held a little of this, but it also held last year’s failure which held a greater prominence in my mind. I did not cultivate a team this year. I was running with Ned and Paula but we did not train together and there was nothing “official” about our association. We were just running together.

Leading up to the race I didn’t even realize I was nervous, until I was struck with diarrhea three hours before the race. Grateful that this had struck way before we got to Warrior I emptied my bowels and resolved not to eat again until after the race.

And the race went fine, despite cooler than anticipated weather and a little rain. We all wore the same style Vibrams and realized, given the muddy conditions, a bit more traction would have been helpful. But we were more than ready for the race and finished together in high spirits. The obstacles were fun as well as challenging and I was pleased to note that the kilt I wore worked quite well under the conditions. All in all we finished in under an hour and celebrated with giant turkey legs and beer amidst the praise and adulation of my wife and daughters.

And now I’m starting to think about next year. The success of this year, the joy of crossing the finish line as a team, has me rethinking the whole leadership thing and considering getting a new crew together to face the challenge as a team. My oldest daughter has expressed an interest and I’d really like to cross the finish line with her.

You’ve heard me tell you before about the power of failure. There’s a reason it stands out so clearly in our minds and the feelings associated with it are so strong. It’s so we’ll pay attention. Study your failures. Locked inside them are lessons. Lessons which when properly applied will ensure your future success.

Everyone falls. What separates the successful from the non is what we do after we fall. Don’t be afraid to fail, or if you are afraid, do whatever it is anyway. Then when you do fail, for eventually we all do, don’t run away from that failure. Look at it, study it and learn.

To your perfect imperfection,

Leave a comment

Filed under Empowerment, Fitness, Motivation, Movement, Perfect Imperfection, Personal Development, Personal Training, Recovery, Self Help, Strength, Strength Training

Guest Post — Rebecca Dobrinski

Hey there ,
Today I want to share with you a guest post written by tribe member Rebecca Dobrinski.  Rebecca is a regular in our kick boxing class and has provided me with the rare opportunity of allowing someone else to sing my praises.

I am Still Learning

That’s the interesting thing about life: we (hopefully) continue to learn. Whether it is a small fact or a new skill, we are presented with a wide variety of learning opportunities on a daily basis. I do my best to take advantage of these opportunities whenever they present themselves.

It was with this attitude that I decided to take the leap into Dave’s kickboxing class.

Although kickboxing for fitness had intrigued me since the Tae Bo craze, the thought of a more aerobic-style class continued to turn me off of trying it. Sometimes I think many of us children of the 1970s and 80s are still scarred by Jane Fonda and her legions of enthusiastic followers – I will skip over anything with the hint of an aerobics-style class.

After a few Facebook messages about this new class at Agoge, I dove in. At the least, I would be trying something new; at the most, I’d find something I really enjoy. I wanted to give it about three classes, something akin to that “good, old college try.”

And I am still there. It has been about a month now and, unless there is a major conflict with my schedule, I show up to class. What I like, and greatly appreciate, is that Dave approaches the class more like he is training us to be kickboxers. (Yay! No aerobics!) No, I will never be a professional kickboxer, but Dave’s teaching style is quite appealing.

Over the past month I’ve learned a few new things:

1. It can be incredibly distracting to have the bag move when you punch it. Yes, I know that is the goal, but when you are concentrating on the form of your left jab a moving target throws you off your game.

2. Jump roping is not as easy at 41 as it was at 11. Really, it is NOT like riding a bike. I may attempt the jump rope again later, but for now I dig using a giant tire as a mini-trampoline.

3. I am a bad ass. (see giant tire reference above)

4. Kickboxing is akin to dancing, and for someone who never really danced until her mid-thirties, developing a decent rhythm is a challenging skill.

5. Even someone who relies on her logical brain can wrap her nerdy head around an instinctual skill set.

The whole bad ass thing? Once you wrap your hands, something changes. I don’t know exactly what happens because it is not the same feeling when you put the gloves on, but once I wrap my hands it’s a whole new ballgame. It definitely reminds me that I am taking this seriously. And I love it.

I find difficulty in sticking to an exercise / fitness regimen that I do not enjoy. Well, it is not exactly enjoyment that my brain needs to keep coming back – I enjoy pilates and kinesis, but I have never stuck with more than a class or two. I need simply to feel better after, sore muscles for sure but it is mental as well. Walking does this for me; so does yoga. Now, I can add kickboxing to that list.

Really, I am a bad ass – see, I have the picture to prove it.

So, here’s the shameless plug — Kickboxing is Tuesdays and Thursdays at 5pm.  There are still a few spaces left.  Cost is $10 per class for members and $20 for members to be.  Buy a month in advance and not only do you become a member, you get a pretty good discount.

And, remember, you don’t have to be perfect to have fun.

To your perfect imperfection,

Dave

Like what you read?  SUBSCRIBE HERE!

 

1 Comment

Filed under Empowerment, Fitness, Martial Arts, Motivation, Movement, Perfect Imperfection, Personal Development, Personal Training, Strength, Strength Training

Lao Who?

Hey there ,

So, it should be obvious to you now that I am taking a new tact in our discussions. You have, undoubtedly, noticed certain changes in the tone of what I write, my subject matter, and, most obviously, in my closing.

For some time I have signed off with the simple phrase, “Stay strong.” I used this because I wanted to leave you with the subtle reminder that you already are strong and it was my job just to remind you of it and encourage you to explore it.

Since I returned from St. Petersburg, we’ve been exploring the idea that you are already perfect, as you are, right now and I sign off with a celebration of that fact, “to your perfect imperfection.” The change is a reflection of my own desire to be more effective in my work and to do the most good.

Too many of us feel that there are things we have to do before we “get started.” We don’t recognize or embrace our strengths because we’re too busy focusing on our weaknesses. This why the idea of your perfect imperfection is so important. There’s nothing you have to do.

Which brings us to a seeming contradiction. Namely, if we are already perfect, what’s left to do? Why run a gym? Why post these emails? Why exert effort? If we’re already perfect, what’s left to do?

“By doing nothing. Nothing is left undone.”

— Lao Tzu, Tao Te Ching

Of course, at first blush this quote can be downright annoying. What are you talkingabout Lao Tzu? How can I do nothing and get everything done? If I stay in bed all day I don’t go to work, I don’t get paid, the laundry stays in the hamper and very soon stuff starts to fall apart.

Lao Tzu is crafty little devil. He loves nuance and subtlety. What he really means is “Don’t force it.”

When looking at your perfect imperfection you have to see the whole package. Yes, we all have deficiencies. Somethings we don’t do as well as others, but our weaknesses are balanced by our strengths.

Our passions and our drives are part of our perfection and yes, they drive us to “do things.” So do our fears and insecurities. The difference is that one side opens, spontaneously, like a flower. The other is closed, tight and forced.

Think of it this way, how often have things you did because you were “supposed to do them” worked out? Especially when viewed in light of the things you did because you wanted to. “Supposed to” requires effort. You had to make yourself do them. “Wanted to” often seems to happen all its own.

I believe there is a spiritual quality to our lives. If this doesn’t jive with you, I understand, but you might consider bailing now, because this one is pretty central to my view on all other things.

I don’t pretend to know God, whether he’s male or female or both, what name he/she/it prefers to be called, or what rules and regulations define me as a member of the good team or the bad team.

I do perceive that there is a quality to life that exceeds the merely physical. There are times when I’ve been able to step outside myself and watch with emotional detachment the goings on of myself and the world around me. For lack of a better explanation, I embrace the idea that we are spiritual beings on a material plane here for a purpose, one that we agreed to before we came here and that a part of our lives must be spent rediscovering that purpose, the remainder in fulfilling that purpose.

We are here to do something. But the first step in achieving that something is to get out of our own way. As spiritual beings in material bodies we are subject to the whims and mechanizations of being physical. We feel fear and hunger and anger and lust. These feelings motivate us and often drive our actions, steering us away from the nobler actions motivated by love and joy and compassion and respect.

The cool thing about this life is that we are a constant flux of competing emotions, motivations and desires, a constant interplay of yin and yang forces. At every moment, on every step of this journey we are exactly where we need to be.

“When I let go of what I am, I become what I might be.”
— Lao Tzu, Tao Te Ching

Lao Tzu, I couldn’t have said it any better.

To your perfect imperfection,

Dave

I fou like what you read, SUBSCRIBE HERE.

Leave a comment

Filed under Empowerment, Motivation, Perfect Imperfection, Personal Development, Recovery, Self Help, Strength

I Was A College Dropout

Hey there ,

I never graduated college. I had every intention of doing so when I started out. In fact I was what my wife affectionately refers to as a “schoolie.”

I finished high school near the top of my class, with an “Advanced” diploma, AP classes, college credit and a solid GPA.

My first college class was Sociology 101. I took it from 8 to 12 on Saturdays, the second semester of my senior year. I entered college a member of the school’s Honors Program, again pursuing an advanced degree. I was a History major.

There was only one problem:

I wasn’t doing any of this for me.

My entire life, up until my senior year in college, was spent fulfilling other people’s expectations. Through out my entire educational career, from kindergarten through college, I was successful because I had a knack for perceiving what it was my parents and teachers wanted, and giving it to them. Naturally they loved me for it, which only reinforced my behavior.

I wish I could say I was smarter than the system, that I knew the game I was playing and I was making it work for me. But the truth was I was an unconscious pawn in a game of, largely, unconscious players.

Then came my senior year in college. I had a very strong GPA. I was respected by my teachers and even courted by the head of at least one department. I guess everyone expected me to go on to graduate school. I had two quarters to go before graduation, less than six classes, and I began to panic.

For all my classes and all of my grades, the books and the lectures, I didn’t feel as if I’d learned a thing. I was about to graduate with a degree that meant nothing to me. I was about to join the “world” and I had no idea what I was going to do.

There was one thing, though, that I was certain of:

I was in love with Samantha.

We had been dating for almost two years when my roommate announced he was moving to Athens, Georgia to pursue a degree in photography. At that time, my roommate, Jason; Samantha; myself; and our best friend, Jeff, all formed a pre-Friends posse.

We did just about everything together and the idea of a new adventure in a new place took hold. Within a couple months we were packed and moved into a little country house just outside of town. I dropped out of school to go.

My mother and I had one of our biggest fights over this move. This was the first time I’d done something I wanted to do and it didn’t fit with her plan. She felt I was throwing my life away over a girl.

What she couldn’t see was, for the first time, I was embracing my life and doing what I wanted. It paid off, too. Samantha and I celebrated our 18th wedding anniversary last May.

It would be nice to say I learned my lesson then and there, but the truth is it took me a while to get it and sometimes I still struggle to apply it.

I tried going to school in Georgia, but second semester Samantha got pregnant with our first daughter. We decided it was our best move to return to Birmingham.

Later I tried to go back to school where I started and finish my degree (twice), but, again, life got in the way. When it was all said and done I ended my final semester in college with three incomplete classes that turned into “F”s.

That solid GPA? Long gone. Which is actually for the best. My heart was never in it. I pursued the degree because I thought that was what I was supposed to have. I listened to people who told me, “Oh, you’ll feel better when you have it.”

Only, I don’t feel bad now.

In fact, the only worthwhile lesson I did learn while in college is the one I’m sharing with you now:

YOU MUST LIVE YOUR LIFE FOR YOU AND NO ONE ELSE.

It’s not always easy. We are social animals and conditioned to seek the acceptance of the herd. That is your material side speaking, the physical, animal part of you.

Remember, you are also spirit. This is the part of you that came here to shine as an individual, to stand out and to do something.

Do something. Just make sure it’s what you want to do.

To your perfect imperfection,

Dave

Like what you read?  SUBSCRIBE HERE!

Leave a comment

Filed under Empowerment, Ministry, Motivation, Perfect Imperfection, Personal Development, Recovery, Self Help, Strength

A Million Little Pieces

Hey there ,

Back in January of 2005, the first month of my sobriety, I read a book, A Million Little Pieces, by James Frey. Frey and his book had just been rocketed to instant celebrity by a gushing testimonial by Oprah over how much she loved the book and how badly each and every one of us needed to read it.

Just as quickly as he ascended he crashed and burned. His book, published as a memoir of his experience in rehab was revealed to be an elaborate exaggeration. Oprah rescinded her endorsement and he was publicly eviscerated, drawn and quartered, and his head posted on a pike outside the walls of Random House for all the world to see.

Well, not really, but it might have been kinder if they had.

If ever I get the chance to meet James Frey I will shake his hand and thank him for producing a work that, for me, was life changing. It saddens me that people get so hung up on details that they miss the importance and relevance of a work.

Whether or not Frey’s work is fiction or autobiographical doesn’t matter to me at all. What matters is that that book came into my life when I needed a mirror.

Yes, the details of his book were far uglier than what my experience was, but the principles were the same and in his story I could see my own face. He was a junky and his story left me with only one conclusion – I was a junky as well.

It was at this point I had a choice to make.

I could continue my decent into self loathing. I could give in to my own depression, my lack of self worth and the belief that this was the best I’d ever do.

Or, I could fight. I could recognize that every moment holds an opportunity for change.

I made the decision that my daughters deserved better.

I made the decision that my wife deserved better.

Finally, I made the decision that I deserved better.

For the past few days I’ve been telling you that you are perfect just as you are and that’s true. Too often we blind ourselves to our potential by believing that we have so much work to do before we can start.

That’s a delay tactic. That’s Low Self Esteem talking, that’s Insecurity, Self Loathing, Fear or any other form of what Steven Pressfield calls Resistance. Resistance is anything that gets in the way of doing your work.

We are all here to do work. You know this deep down. Your work is that passion that burns inside you. That thing that makes your pulse quicken. It might scare the crap out of you, but you also just can’t leave it alone.

The day I decided I was good enough on my own, without self medication, was the day I stepped out onto my true path. That was the day I started doing my work.

You are perfect, right now. You are ready to start your work, right now. There is nothing you need to do other than let you be you.

Don’t confuse yourself. You are not the things you do. You are so much more.

Allow yourself to be that which you already are.

To your perfect imperfection,

Dave

If you like what you read SUBSCRIBE HERE.

Leave a comment

Filed under Addiction, Drug Addiction, Empowerment, Ministry, Motivation, Perfect Imperfection, Personal Development, Recovery, Self Help, Strength